The nutrition dashboard for sports families

Stop guessing if your teen athlete is under-fueled.

Track meals in seconds, spot weekly nutrition gaps for each family member, and get one grocery list that helps fix them.

You don't just learn what's missing. You get a list that fixes it.

One account covers the whole family
🛒 Grocery list ready
This Week's Family Overview
M
Marcus
Cutting · -500 cal deficit
Calories88%
Protein102%
On track ✓
S
Sarah
Maintaining
Calories95%
Iron54%
⚠ Low iron
J
Jake (15)
Soccer season · Performance
Calories71%
Protein63%
⚠ Underfueling
E
Emma (8)
Growth · Healthy eating
Calcium48%
Fiber40%
⚠ Low calcium
📊 3 gaps found this week

"Jake finally hit his protein targets two weeks in a row. I just snap a photo of his plate after practice. I don't even think about it anymore."

— Sarah M., mom of 3 · soccer family

10 sec
per meal — snap a photo or say what you ate
1 list
weekly grocery list covering every family member's gaps
1 account
covers the whole household — kids never need to sign up
Interactive demo

See exactly what you get,
before you sign up.

Click through three screens from a real family account. This is the actual app — same interface, sample data.

You don't just learn what's missing. You get a list that fixes it.
app.fuelthefam.com/dashboard
Family Dashboard
✨ Run AI Analysis
M
Marcus, 38
Cutting · −500 cal deficit
Calories88%
Protein102%
On track ✓
S
Sarah, 36
Maintaining · 1,800 kcal
Calories95%
Iron54%
⚠ Low iron
J
Jake, 15
Soccer season · Performance
Calories71%
Protein63%
⚠ Underfueling
E
Emma, 8
Growth · Healthy eating
Calcium48%
Fiber40%
⚠ Low calcium
app.fuelthefam.com/members/jake
Jake 15 · Soccer Season · 🔥 4-day streak
Log Meal
7-Day Protein Intake vs. Target (150g / day on practice days)
Mon
Tue
Wed ⚽
Thu
Fri ⚽
Sat
Sun
Calories
71%
Protein
63%
Carbs
78%
🔴
Protein: 5 of 7 days below target. Add one post-practice shake (whey + milk ≈ +45g protein).
🟡
Calories consistently low on non-practice days. Fix: larger lunch portion on Tue, Thu, Sat.
app.fuelthefam.com/grocery
Sunday Grocery List
✓ 4 family gaps covered
"Based on this week's logs, your family needs these items to close nutritional gaps for all 4 members. Organized by store section."
🥩 Protein & Dairy
Chicken breast, 3 lb
Jake — protein gap
Greek yogurt, 32oz (×2)
Jake + Emma — calcium
Cottage cheese, 16oz
Marcus — cutting protein
Whole milk, 1 gallon
Emma — calcium gap
🥬 Produce
Baby spinach, 5oz bag
Sarah — iron gap
Broccoli, 2 crowns
Emma + Sarah
🥜 Pantry
Lentils, canned (×4)
Emma — fiber gap
Almonds, bulk bag
Healthy fats · all
How it works

Simple for you.
Personalized for everyone.

You're one parent, not four nutritionists. We handle the complexity so you don't have to.

01
Set up every family member

Add everyone in under 2 minutes. Each person gets their own calorie and macro targets — based on their age, weight, activity level, and goal. Cutting, bulking, maintaining, peak performance. All of it, automatically calculated.

02
Log meals in 10 seconds

Snap a photo. Say what you ate. Type "chicken sandwich and fries." The AI reads it, calculates portions, and logs it. No barcode scanning. No manual entry. Log for your kids from your own phone — one account covers everyone.

03
See exactly who needs what

Every week, the app surfaces the top 3 nutritional gaps for each family member — with specific meal suggestions to fix them. No vague advice. Concrete actions for the actual people in your house.

Stop guessing.
Start knowing.

Most families eat the same things and hope it's working for everyone. Here's what you'll actually know after seven days.

🔍
Which family member is consistently under on what Not just today — patterns over time that show you what's actually missing.
Whether your teen athlete is actually fueled Performance nutrition is different from family nutrition. We track both.
🛒
Exactly what to buy Sunday to fix it No more guessing. One list, organized by aisle, matched to your family's gaps.
Whether your Sunday meal prep is actually enough Log once, see the full week's coverage across every family member.
Jake's Protein — This Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Practice days (higher target)
Rest days
💡 5 of 7 days below target. Add 1 post-practice shake.
🛒 Chicken breast added to Sunday's grocery list.
Who it's built for

Built for sports families.

One parent, one account, every family member covered — including the kid who has practice three nights a week.

Also works well for

🌿
The Picky Eater Household

When your youngest eats beige foods exclusively, you need to know what they're actually missing — so the grocery list gives you things they'll actually eat.

🥗
The Sunday Meal Prepper

You do the work. We tell you if it's actually enough — and for whom. No more guessing whether your prep covers everyone's needs for the week.

🏃
The Macro-Tracking Household

One parent tracks obsessively. Everyone else eats whatever. Now you see the whole household in one view — without managing multiple apps.

Common questions

We've heard the hesitations.

"I already use MyFitnessPal."

If you're tracking just yourself, MFP is great — use it. But running nutrition for a household is a different job. You need to see everyone at once, catch who's falling short week to week, and turn that into one grocery list. That's what this is built for.

"I don't have time to log every meal."

That's exactly why we built photo and voice logging. Snap your plate, say what you ate, and you're done in 10 seconds. Most families log a full day in under 3 minutes total.

"My kids won't use an app."

They don't have to. One parent account covers every family member. You log for them — in 10 seconds — from your own phone. No accounts for kids, no discipline required.

"Is this actually accurate for kids and teens?"

Yes. Targets are calculated using age- and activity-specific nutritional guidelines. Your teen athlete gets different macro targets than your 8-year-old — because they should.

Find out who's falling short
this week.

Setup takes 5 minutes. After seven days, you'll know exactly what each family member is missing — and have a grocery list that fixes it.

See the demo ↑ Get started →

Set up in under 5 minutes